The partner's guide
Menstrual
Psycho
Because love is showing up prepared.
Full Cycle Tracker & Educator
Who's using this?
🧔
I'm the partner or caregiver
I want to understand and support someone I love. Show me what they need.
›
🌸
It's my cycle
I want to track my own cycle, symptoms, and get personalized insights.
›
Already have an invite? Enter household code →
← Back
Welcome
back.
Sign in to sync your data across all devices. Your household stays connected.
We'll email you a one-click sign-in link. No password needed.
Or use a password instead
or continue with
Partner setup · Step 1 of 5
You're the one
who shows up.
Tell us about yourself. The app coaches you based on who you are.
Partner / Spouse
Parent / Guardian
Adult child
Caregiver
Close friend
Other
This app is for anyone who cares about someone — partners of any gender, parents, caregivers, friends. Everyone is welcome here.
The Fixer
The Listener
The Provider
The Humor One
Partner setup · Step 2 of 5
About
her.
This is who you're supporting. The app tracks her cycle and tells you what she needs.
15–35
36–45
46–55 (Peri)
Menopause+
28 days
Step 3 of 5 — The Psycho Scale™
How intense
is her cycle?
Be honest — this calibrates every alert, message, and recommendation. She'll never see this setting.
😊
Calm & awareModerateIntenseSevereBrace
The Calm Warrior
She notices her cycle but stays in full control. You're a lucky one.
Step 4 of 5 — Food & health
Allergies &
diet.
Customizes grocery lists and meal recommendations. Allergies are filtered out automatically.
Omnivore
Pescatarian
Vegetarian
Vegan
Keto / Carnivore
Mediterranean
Gluten
Dairy
Tree nuts
Peanuts
Shellfish
Eggs
Soy
Fish
Sesame
Low FODMAP
Hormonal BC
Hormonal IUD
SSRIs
Thyroid meds
Blood thinners
NSAIDs regularly
Step 5 of 5 — Almost done!
Your
household.
Add household members so they receive alerts. You can always add more later.
Teen son
Teen daughter
Young kids
Grandparents
Roommates
Other adult
Just her
Yes — add later
Add now
Your data is encrypted and private. Nothing is shared without your permission.
Your cycle · Step 1 of 4
Your body,
your cycle.
Track your own cycle, understand your hormones, and decide what to share with your partner.
Reproductive
Ages 15–40
Perimenopause
Ages 38–52
Menopause
Ages 45–55
Post-menopause
Ages 55+
28 days
Your data is private by default. You control what, if anything, your partner can see.
Your cycle · Step 2 of 4
Your
symptoms.
What do you typically experience? This personalizes your insights and what your support person sees.
Cramps
Heavy flow
Fatigue
Headaches
Bloating
Back pain
Nausea
Mood changes
Irritability
Anxiety
Food cravings
Low energy
Breast soreness
Sleep issues
Your cycle · Step 3 of 4
Food &
health.
Omnivore
Pescatarian
Vegetarian
Vegan
Keto / Carnivore
Mediterranean
Gluten
Dairy
Tree nuts
Peanuts
Shellfish
Eggs
Soy
Fish
Hormonal BC
Hormonal IUD
SSRIs
Thyroid meds
Blood thinners
Step 4 of 4 — Privacy
What can
they see?
You are always in control of your data. Choose what your support person can see.
✓ Your current phase
Which of the 4 phases you're in
✓ What you need from them
General support guidance — no details
Your symptom details
Specific symptoms you log (off by default)
Mood & emotion logs
Your personal notes (off by default)
You can change these settings anytime. Your partner only ever sees what you choose to share.
Menstrual Psycho
Full Cycle Tracker & Educator
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Phase
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Your daily coaching
💡
Partner tip
–
❤️
Intimacy signal
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What she needs from you

Household

Alerts, cycles & members

Cycle dashboard
Your invite code
MP-????
Share so family can join your household
Household members
➕
Add household member
Partner, kid, parent — anyone who gets alerts
🌙
Add another cycle tracker
Daughter, partner, roommate — track multiple cycles
Alert history

Fertility & TTC

Trying to conceive tracker

This month
Period
Fertile
Peak
Today
Conception probability
💡 TTC tip
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Key facts
📅
Best timing strategy
Every other day during the fertile window — not daily. Daily reduces sperm count. Start 2 days before predicted ovulation for best coverage.
🌡️
BBT tracking
Temperature rises 0.2–0.5°C after ovulation. Take first thing each morning before getting up. A sustained rise confirms ovulation.
🧘
Stress and conception
Cortisol suppresses LH which can delay or prevent ovulation. Your calm matters as much as hers. Take the pressure off — it genuinely improves outcomes.

Wellness & Intimacy

Phase-matched products

Lubricants
🌱
Pre-Seed Fertility Lubricant
Sperm-safe · pH balanced · clinically tested for TTC
TTC safe
›
💧
Überlube Silicone
Long-lasting · skin conditioning · non-TTC
Amazon
›
🌸
Good Clean Love Bio-Match
Organic · pH matched · menopause-friendly
Amazon
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Condoms
Essentials
🧴
Hydrogen peroxide 3%
Blood stains — apply, 5 min, cold rinse. NEVER hot water.
Amazon
›
🛏️
Liberator Fascinator Throe
Waterproof intimacy blanket · removes the hesitation
Amazon
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🌡️
Cordless heating pad
Clinically = ibuprofen for cramps · be the hero
Amazon
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Supplies & Grocery

This week's list

Phase grocery list
Order delivery
Period supplies
🟤
Tampons — light to overnight
Regular, Super, Super Plus, Overnight options
Amazon
›
👙
Period underwear
Reusable · up to 4 tampons worth
Amazon
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🌿
Menstrual cup / disc
Reusable · up to 12 hours
Amazon
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Education

Understand what she's going through

🌹 Menstrual
🌿 Follicular
✨ Ovulation
🌙 Luteal
🏠 Household
💊 Meds
❤️ Intimacy
❓ FAQ

Medications

Track & understand cycle impacts

Her medications
💊
Add medication
Track meds and see how they affect her cycle
How medications affect cycles
💊
Hormonal BC (pill, patch, ring)
Suppresses natural hormonal cycling. The 4-phase model is flattened. Mood shifts can still occur but are less predictable.
🔵
SSRIs / antidepressants
Serotonin naturally dips in the luteal phase. SSRIs can reduce PMS symptoms significantly — even taken only in the two weeks before her period.
🟡
Thyroid medication
Hypothyroidism causes heavier, more irregular periods. Adequate dosing typically normalizes the cycle within a few months.
🟠
NSAIDs (ibuprofen, naproxen)
Most effective when started 1–2 days before the period begins. They reduce prostaglandins — the cause of cramps — not just mask pain.

Menopause & HRT

Telehealth · hormone therapy · real options

Why this matters
HRT is safer than you think
Modern HRT significantly reduces hot flashes, sleep disruption, mood instability, and long-term health risks. Most women who need it are under-treated. These providers make it easy to start the conversation from home.
Telehealth providers
🏥 Perimenopause & menopause specialists
Inflexion Health
Perimenopause & menopause specialists · HRT prescriptions · personalised care
Book →
Medi Health
Telehealth · hormone therapy · GP referrals
Book →
Hone Health
Women's hormone optimization · blood testing
Book →
Alloy Women's Health
$49/month · same-week appointments
Book →
❤️ For partners & caregivers
Encouraging her to explore HRT options is one of the most supportive things you can do. Offer to help find a provider or sit with her during the appointment. Many women don't pursue treatment because they think they should just cope — your encouragement changes that.

Settings

Your profiles & preferences

Account
Her profile
The Psycho Scale™
😊
MildModerateIntenseSevereDEFCON
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Notifications & features
📱
Daily briefing
7am every day
🏠
Household alerts
Auto-send to family
🛒
Grocery reminders
2 days before phase
🌱
TTC / Fertility mode
Enables fertile window tracking
🌙
Cycle alignment alerts
When household cycles overlap
Your profile
Data & privacy
☁️
Cloud sync
Synced to your account
✓
📤
Export my data
Download as JSON
›
🗑️
Delete account & data
Permanently removes all your data
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